It can be difficult to sleep with the lights on. You might even want to wear a sleep mask.
Be sure to close the blinds, shades, drapes...

I liked that it was over the Internet, because when you don’t get your sleep you don’t want to have to get up and go to appointments. You don’t want to be out there on the roads.

The online format made it easier to work around child care and other responsibilities, and to pause the program and go back to something any time I needed to. The outcomes were very impressive...

Studies have found that in general, the optimal temperature for sleep is quite cool, around 60 to 68 degrees Fahrenheit (C: 15-20).

A cool room and a hot-water bottle placed at the feet, which rapidly dilates blood vessels, can push the internal thermostat to a better setting...