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Magnesium has been shown to guard against high blood pressure, heart disease, Type 2 diabetes, migraines and osteoporosis.
Half the population of the industrialized countries has a magnesium deficit, which increases with aging...
Cold temperatures lower immunity and thicken the blood, increasing the risk of infection and heart attacks.
Grey skies depress mood, icy conditions increase injuries...
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If you smile and are polite, you are likely to get a better response from everyone you meet.
We all know it works, so why not smile more often...
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Total Health becomes a principle on which to build new facilities and remodel existing ones.
Integral to the Total Health endeavor has been its embrace of sustainable materials, systems and technology...
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Blueberries keep for longer in the fridge than other berries and freeze well.
They take hardly any time to defrost, but you can use them frozen for many dishes such as smoothies and compotes, making them possibly the healthiest convenience food around...
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In a world where we’re encouraged not to trust emails from unknown senders, why do we believe what we read online?
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