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  • The Connection between Food and Tapas

    • 3 Feb 2012
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    Free Lunch!

     

    A boat trip crew member hurled the fish overboard to attract sea animals but passengers were stunned when the Great White Pelican caught two in its huge bill.

    With the winter sun setting at our backs..our bellies full of moules...frites....waffles.....and les merveilleux......

    Creamy béchamel is the perfect foil for morsels of intensely savoury Spanish ham..a plate of croquetas de jamón and a cold glass of fino sherry...

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  • The Connection between Chicken and Wine

    • 28 Jan 2012
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    Red Pepper Jelly!

    This is a great quick supper idea when you are in a rush or lazy and unsure about what to make but you want to stay on the healthy side of the spectrum.

    This simple recipe for poached chicken in a creamy white wine sauce is smart enough for a dinner party...

    The South African way of doing Galinha com Vinho do Pôrto...

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  • The Connection between Food and Continent

    • 25 Jan 2012
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    Prawn and Salmon!

    The results reflect the quintessential Australian culinary values of casual entertaining..all served with a dash of irreverent humour!

    Fresh..fragrant and colorful Asian recipes...it celebrates and demystifies the flavors of the East with traditional and modern Asian cooking....

    Hungry for answers..a grand tour in which culture and scenery would take a back seat to my quest for iconic favorites like bouillabaisse...fish and chips....and Wiener schnitzel.....

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  • The Connection between Food and Fruit

    • 22 Jan 2012
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    Jams, Marmalades and Chutneys!

    Of course..you’ve already bought the Seville oranges and are looking forward to a weekend of sugary toil...or not!

    Although this is a veggie roast..this truly is a meal fit for a king...

    Juicy flat peaches take centre stage for this fabulous..warm weather dessert...

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  • The Connection between Food and Synergy

    • 18 Jan 2012
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    Combos!

    Certain foods that taste great together also interact with one another in nutritionally positive ways.

    Certain components in the foods and beverages we consume interact with each other to give our bodies extra disease protection and a higher level of health...

    Food synergy describes that the whole meal is greater than the sum of its parts...

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  • The Connection between Nutmeg and Koeksisters

    • 16 Jan 2012
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    Yuletide Goodness!

    No breaking news..the Benedictine abbess Hildegard of Bingen noted the mind-altering effects of nutmeg all the way back in the 12th century.

    Cloves.cinnamon...mace and nutmeg....the spice islands spices.....

    I suggest beer and boerewors in front of the telly tonight and coffee and Koeksisters..braided...syrup coated little doughnuts....

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  • The Connection between Producer and Consumer

    • 14 Jan 2012
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    Twinkies!

    The food-processing industry in the U.S. is responsible for some $400 billion of sales each year..but its benefit for hungry Americans goes beyond manufactured tastiness.

    We have already established a strong link between eating red and processed meat and your chances of developing bowel cancer...

    For the first time researchers will be able to say for certain which items of food help protect against specific diseases..and those that can seriously increase the chance of getting a particular disease...

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  • The Connection between Stress and Consumerism

    • 12 Jan 2012
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    Vitamins, Zinc and Magnesium!

    Stress isn't always a bad thing..it can often be motivating...but overwhelming anxiety becomes damaging when we don't give ourselves enough recovery time.

    Chase recommends shopping around the perimeter of stores as an easy way to avoid the expensive convenience foods...

    DIY Health in 2012..novel apps and devices will increasingly let consumers discreetly track and manage their health by themselves...

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  • The Connection between Olive Oil and Pasta

    • 8 Jan 2012
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    Orecchiette!

    It's the truth..it's the only oil in the world that can be consumed raw!

    Originally a simple tomato-based pasta sauce eaten by Italian sailors..we are more used to it with the addition of seafood...

    I often do the pasta with chestnut flour..if you can’t find it...use spelt flour or barley flour....the key is to get an earthy flavor going.....

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  • The Connection between Fit and Boot Camp

    • 2 Jan 2012
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    Salt!

    Feeding babies cereal..bread and crackers...which are high in sodium....may trigger a yearning for salt that lasts a lifetime!

    Get fit for 2012..food for sport and exercise...

    Every monday in January..I'll outline a new strengthing exercise routine...

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