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A sugar is a sugar, no matter what the source. To your body, it doesn’t matter if you pick up a table spoon of sugar and put it in your mouth, or if you pick up a baguette.
The results are the same! Up up up goes your blood sugar...
Health Canada advises eating beans and lentils in place of meat to reduce saturate fat and increase fibre. The Canadian Diabetes Association recommends adding legumes to your diet to help lower the glycemic index and increase the fibre content of your diet.
Beans are good for you, especially if you have diabetes. It seems that adding beans to your diet can improve blood glucose control.
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