The human body reacts with oxygen as we breathe or exercise, a process known as oxidation.

Have an apple or orange or some blueberries, cherries, kiwifruit, strawberries or raspberries along with breakfast and pre-workout meals. Add asparagus, broccoli, spinach, green beans or zucchini to your dinner...

One cup of matcha will net you the antioxidant protection found in 10 cups of brewed green tea and up to 100 times the antioxidant power of vitamins C and E.

Honey in your Tea has incredible antibacterial powers...

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The Connection between Aging and Flu http://post.ly/4jYx